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Healthy Eating and Lifestyle Program

Take control of your health with our free program to support healthy eating, active living, and preventing chronic conditions.

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Support to make simple changes to improve your health

If you have a health problem or want to lower your risk of developing conditions like heart disease or type 2 diabetes, our Healthy Eating and Lifestyle Program (HELP) is for you.

Over 8 weeks, you will be supported to make small changes to improve your health. Led by qualified health professionals, you’ll learn about healthy eating, portion sizes, reading food labels, and the benefits of being active. Each session includes individual exercise in a supportive group setting to help you learn movements you can use at home.

The program starts with an initial assessment before you begin. We’ll check in again at the end of the 8 weeks with a repeat assessment at the end of the program.

Our HELP program can help you:

build healthier eating habits
get more physically active
reduce your risk of diabetes and heart disease
understand how to read nutrition labels
set realistic goals and work towards them
maintain healthy lifestyle changes
connect with others in a supportive group setting.

More information

Who is this for?

Anyone at risk of developing heart disease or type 2 diabetes who wants to improve their health with healthy eating and activity. Anyone who has a health condition and wants to manage their health better.

How do I book?

You do not need a referral to access this service. Call 1300 637 744 to make your booking.

How much will it cost?

This service is offered at a reduced cost for people with greater health, financial, or social needs. To learn more, please contact us.