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Be Well, Live Well

Take control of your health with long-term lifestyle changes that support lasting wellbeing.

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Helping you create healthy habits for life

Be Well Live Well is a program aimed to support people living with, or at risk of, chronic health conditions to make long-term lifestyle changes to positively impact your health and wellbeing.

This unique program uses evidence-based behaviour change techniques to help you create lifelong healthy habits. Information and skills sessions are delivered by health professionals including a physiotherapist, occupational therapist, dietitian, nurse, exercise physiologist and supported by our community connector.

The group sessions run for 9 x 2-hour session and are delivered in a supportive environment which includes a mix of education and structured exercise or physical activity sessions tailored to your needs.

You will learn new skills to help overcome barriers and take better care of your health.

The program supports you to:

build confidence and knowledge to make healthier choices
have a greater sense of control over your health
connect with others in a friendly setting.

More information

Who is this for?

Anyone over 18 with, or at risk of developing, a chronic condition. Carers and family members are welcome to attend.

How do I book?

A one-to-one health consultation before and after the program is required. You may also need to be assessed by an Exercise Physiologist or get medical clearance from your GP prior to ensure you can exercise safely.

The program runs on Mondays from 1-3pm at our Bell Street site.

Call 1300 637 744 or email [email protected] to make a booking.

How much will it cost?

This service is offered at a reduced cost for people with greater health, financial, or social needs. To learn more, please contact us.