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Exercise groups

A wide range of short-term exercise groups to promote healthy living.

Group of older people seated in a room

Our program supports people living with dementia or memory changes to move safely and confidently.

Man seated in walker talking to health professional

Falls and balance programs

The program is designed for older people who have experienced falls or at risk of falling.

shot of a group of senior ladies standing in a row and doing lunging exercises while all three training in a gym.

GLA:D® – Hip and knee osteoarthritis group

The GLA:D® is a proven education and exercise program specifically designed for hip and knee osteoarthritis.

Parkinson’s disease group

Our Parkinson’s program combines tailored exercises and practical advice to help you manage symptoms and stay well.

group doing seated exercise in gym setting

Strength exercise group

Build strength and overall fitness in a safe and supportive environment.

Man doing tai chi

Tai Chi for health

A gentle way to improve balance, mobility, and wellbeing.

people walking outdoors legs only in shot

Stay active, meet others, and enjoy some time outdoors with our walking groups.

Group of female golden agers doing aqua gym in outdoor swimming pool.

Water-based exercise

Discover the benefits of water-based exercise for joint, muscle, and chronic health conditions.

older women giving thumbs up in gym setting

Women’s exercise group

Feel stronger, move with confidence with our women’s exercise classes designed to build strength, stability, and flexibility in a supportive space.

Older man holding out gym weights

Allied health services and nursing for older people

We offer community nursing and a range of allied health services from physiotherapy to speech pathology to help you live better.

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