Samee jimicsi iyo waxbarasho si ay kaaga caawiyaan inaad si ka wanaagsan ugu noolaato sinta ama jilibka osteoarthritis
Haddii aad qabtid osteoarthritis (OA), kooxdayadu waxay ku siin karaan qiimayn iyo qorshe daawayn oo ku salaysan caddaynta hadda jirta. Tan waxa ku jiri kara daawaynta xubnaha kala duwan ee kooxda sida cunto-yaqaankeena, daaweeyaha jimicsiga ama jimicsiga jimicsiga.
Daaweyn kooxeed ayaa sidoo kale loo isticmaali karaa in lagu caawiyo maareynta osteoarthritis ee jilibka iyo sinta. Daawaynta kooxdu waxay noqon kartaa biyo iyo/ama fasalo ku salaysan dhulka. GLA:D® (Nolol Wanaagsan oo La-noolaanshaha Arthritis: Denmark), waa barnaamij waxbarasho iyo jimicsi la xaqiijiyay oo si gaar ah loogu talagalay sinta iyo jilibka osteoarthritis.
Barnaamijka GLA:D® wuxuu kaa caawin karaa:
- yaree xanuunka iyo qallafsanaanta jilbahaaga ama miskahaaga
- faham sida osteoarthritis u saameeyo jirkaaga
- wanaaji dareenkaaga xakamaynta xaaladaada
- tartiib tartiib ah calaamadaha osteoarthritis
- la kulan dad khibrad isku mid ah wadaaga.
• Laba kulan oo waxbarasho kooxeed kuwaas oo ku baraya lafo-xanuunka lafo-xanuunka, qodobbada halista ah, ikhtiyaarrada daawaynta iyo xeeladaha is-maamulidda
• Kulamo jimicsi kooxeed, todobaadkii laba jeer ilaa 6 toddobaad, si loo hagaajiyo xakamaynta wadajirka, kalsoonidaada wadajirka iyo xooggaaga
• Dib u eegis 3 bilood ah oo lala yeesho dhakhtarkaaga si aad ugala hadasho horumarkaaga iyo yoolalkaaga oo dib loo cabbiro awooddaada shaqo
• Dhamaystirka su'aalaha diiwaangelinta barnaamijka, ka dibna mar labaad 3 iyo 12 bilood ka dib diiwaangelinta si loo cabbiro isbeddelada meelaha sida xanuunka, shaqada, tayada nolosha, iyo isticmaalka daawada.
Macluumaad dheeraad ah
Qof kasta oo qaba sinta ama jilibka osteoarthritis. Si loo hubiyo in GLA:D® barnaamijka uu yahay daawaynta ugu fiican, qiimayn uu sameeyo fiisiyoterapist ama physiologist physiologist ayaa loo baahan yahay ka hor inta aan la bilaabin kooxda.
Qiimaha waa inta u dhaxaysa $5.00 - $8.00 fadhi koox kasta. Daaweeyahaaga jimicsiga ayaa awood u leh inuu xaqiijiyo ka hor inta uusan kuu gudbin GLA:D®.
Adeeggan waxa lagu bixiyaa qiime jaban oo loogu talagalay dadka leh baahi caafimaad, dhaqaale, ama bulsho. Si aad wax badan u barato, fadlan nala soo xidhiidh.
Dadka ku nool agagaarka Dawladda Hoose ee Merri-bek (iyo agagaarka), barnaamijka GLA:D® waxa laga heli karaa goobahayada Brunswick iyo Coburg.
Ka yar 64 sano, ama ka yar 50 sano dadka Aboriginal iyo Torres Strait Islander
- Wac 1300 637 744 qaadashada Coburg iyo Brunswick.
- Takhtarkaaga ama xirfadlaha caafimaadka ayaa sidoo kale buuxin kara foomkan onlaynka ah .
65 sano iyo ka badan (50 sano iyo ka badan oo loogu talagalay dadka Aborijiniska iyo Torres Strait Islander)
Wac daryeelkayga da'da ah 1800 200 422 si aad u qiimeyso. U sheeg inaad rabto Holstep Health inuu noqdo bixiyaha aad door bidayso. Takhtarkaaga ama mihnadlaha caafimaadka ayaa sidoo kale kuu gudbin kara daryeelkayga da'da ah si uu u arko takhtarka jimicsiga jirka sidoo kale wuxuu buuxin karaa foomkan internetka .
Dadka ku nool agagaarka dawladda hoose ee Banyule, GLA:D® waxa laga heli karaa goobahayada West Heidelberg iyo Greensborough .
Ka yar 65 sano
- Wac 9450 2000 qaadashada West Heidelberg/Greensborough
Waxaad u baahan doontaa inaad aragto dhakhtarka jimicsiga jirka si aad u aragto in GLA:D® barnaamijka uu kugu habboon yahay ama waxaad geli kartaa kooxda haddii aad leedahay tixraac OAHKS.
65 sano iyo ka badan (50 sano iyo ka badan oo loogu talagalay dadka Aborijiniska iyo Torres Strait Islander)
Wac daryeelkayga da'da ah 1800 200 422 si aad u qiimeyso. U sheeg inaad rabto Holstep Health sida bixiyaha aad door bidayso.
Goobaha
| Isniin | 8.30 subaxnimo - 5 galabnimo |
| Talaado | 8.30 subaxnimo - 5 galabnimo |
| Arbacada | 8.30 subaxnimo - 5 galabnimo |
| Khamiis | 8.30 subaxnimo - 5 galabnimo |
| Jimcaha | 8.30 subaxnimo - 5 galabnimo |
| Sabti (Ilkaha) | 8.30 subaxnimo - 12.30 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 8.30 subaxnimo - 4.30 galabnimo |
| Talaado | 8.30 subaxnimo - 4.30 galabnimo |
| Arbacada | 8.30 subaxnimo - 4.30 galabnimo |
| Khamiis | 8.30 subaxnimo - 4.30 galabnimo |
| Jimcaha | 8.30 subaxnimo - 4 galabnimo |
| Isniin | 8 subaxnimo - 5 galabnimo |
| Talaado | 8 subaxnimo - 5 galabnimo |
| Arbacada | 8 subaxnimo - 5 galabnimo |
| Khamiis | 8 subaxnimo - 5 galabnimo |
| Jimcaha | 8 subaxnimo - 4 galabnimo |
Wax badan baro
Wax badan ka ogow
Daaweynta jir-dhiska ee dadka da'da ah
Si fudud u dhaqaaq. Dareen fiicnaan Jimicsigeenu wuxuu caawiyaa xanuunka, soo kabashada iyo dhaqdhaqaaqa.
Daaweynta jirdhiska
Hel taageero si aad si fiican ugu dhaqaaqdo oo aad ku dareento daawaynta jimicsiga jirka.
Adeegga xanuunka daba-dheeraada
Jooji u dulqaadashada xanuunka! Adeegeena xanuunka joogtada ahi wuxuu Victoria ku bixiyaa daryeel khabiiro bilaash ah. Helitaanka dhakhaatiirta ku takhasusay xanuunka, jimicsiga jirka, cilmi nafsiga iyo wax ka badan.