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Tai Chi for health

A gentle way to improve balance, mobility, and wellbeing.

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Movement that’s good for your body and mind

Tai Chi is a flowing form of Chinese exercise known for its health benefits. Our Tai Chi for Arthritis and Falls Prevention program is a low-impact way to move your body, calm your mind, and improve your wellbeing.

We teach a modified style called Tai Chi for Arthritis and Falls Prevention that’s specifically for people with chronic health conditions, mobility issues or mental health challenges. Sessions are led by accredited health professionals and suitable for people who use walking aids and wheelchairs.

This accessible and evidence-based program focuses on your safety and does not involve any high-risk movements. You can do it sitting or standing.

Regular Tai Chi practice can help to:

improve your balance and reduce your risk of falls
ease pain and stiffness in joints and muscles
boost your mood, promote relaxation and improve sleep
build your strength, coordination and flexibility.

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Who is this for?

Anyone who has a chronic health condition, restricted mobility or mental health condition. It’s suitable for people who use a wheelchair or walking aid, but not for people who have difficulty following instructions. A moderate understanding of English is needed to participate.

What do I need to do?

You need to get a medical clearance from your GP before you get started.

Call us on 9450 2000 to go on the wait list and we’ll give you the form to take to your GP.

We’ll contact you when we have a spot available for you. Bring the completed medical clearance form to your first session.

Sessions are on Wednesdays from 10am to 11am for 9 weeks during Victorian school terms.

How much will it cost?

$6 per session (financial hardship considered).