Move and feel better with exercise in water
Our water-based exercise group program is led by a physiotherapist or exercise physiologist and are suitable for people of all ages and abilities.
Water-based exercise is ideal for people with muscle and joint problems, chronic health conditions or those recovering from surgery who find land exercises hard due to pain and stiffness.
The program is tailored to your needs, and you’ll be guided by professionals in a supportive group setting. If you are looking for a comfortable way to be more active and improve or maintain your independence, this program is for you!
Our water-based exercise program can help you to:
- gain strength, endurance and flexibility
- recover from surgery or injury
- build confidence with movement and exercise
- exercise in a way that feels supportive and less painful
- connect with others in a guided, encouraging environment
More information
Anyone.
- Programs in the Banyule local government area run for 6 weeks.
- Programs in Merri-bek leisure centres run for 8 weeks
You will need an assessment by one of our physiotherapists or exercise physiologists before you can attend. You will need to get clearance from your doctor.
- If you live in Banyule local government area, call 9450 2000 to arrange an assessment.
- If you live in Merri-bek (and surrounding areas) call 1300 637 744 to arrange an assessment.
Your doctor or health professional can also complete this online form for Merri-bek residents.
This service is offered at a reduced cost for people with greater health, financial, or social needs. To learn more, please contact us.
If you live in Banyule, to find out how much you may have to pay, please contact Referral & Intake on 9450 2000.
If you live in Merri-bek (and surrounding areas) you can call 1300 637 744.
- Bring a towel and safe shoes to wear by the pool
- Bring or wear bathers
- Water to drink
- Arrive 10 minutes early so you have time to change
- Drink plenty of water after the class
- Do not come if you are feeling unwell or have open wounds – just call intake and speak to one of our friendly receptionist to let us know. If you miss 3 sessions in a row, without notification, it is assumed you will not be returning to the group.
Locations
| Monday | 6 am–9:30 pm |
| Tuesday | 6 am–9:30 pm |
| Wednesday | 6 am–9:30 pm |
| Thursday | 6 am–9:30 pm |
| Friday | 6 am–9:30 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–6 pm |
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