Get healthier, stronger with strength training
Our group exercise programs will help you build strength and overall fitness. Whether you’re getting started with exercise or returning after a break, we provide a friendly, safe and program. Each session is led by a physiotherapist or exercise physiologist. They will adjust the exercises to match your ability and help you focus on activities to improve with daily life and long-term health.
You’ll learn how to use equipment correctly and how to adjust exercises as needed. It’s a practical, hands-on way to learn how to use weights—especially if you have not done so before or you’re returning after a break.
Our program can help you to:
- improve your balance, mobility and flexibility
- feel healthier and have more energy
- learn safe exercise techniques
- return to exercise after illness, injury or time away
- stay motivated in a friendly, supportive group
More information
Anyone over 18 years
Programs in the Banyule local government area and the Merri-bek leisure centres run for 8 weeks.
You do not need a referral to access this service, but you need a physio assessment before accessing this group.
- Call 1300 637 744 intake for Coburg Leisure Centre
For this service: Your doctor or health professional can also complete this online form
- Call 9450 2000 intake for West Heidelberg/Greensborough
For West Heidelberg or Greensborough: Participants may need a medical clearance from their doctor if advised by your physio before attending.
This service costs less for people with more health, money or social needs. To find out more, please contact us.
Locations
| Monday | 8.30am - 4.30pm |
| Tuesday | 8.30am - 4.30pm |
| Wednesday | 8.30am - 4.30pm |
| Thursday | 8.30am - 4.30pm |
| Friday | 8.30am - 4pm |
| Monday | 6 am–9:30 pm |
| Tuesday | 6 am–9:30 pm |
| Wednesday | 6 am–9:30 pm |
| Thursday | 6 am–9:30 pm |
| Friday | 6 am–9:30 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–6 pm |
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 4pm |
Discover more
Allied health services and nursing for older people
We offer community nursing and a range of allied health services from physiotherapy to speech pathology to help you live better.
