Hel taageero khabiir si aad u dhaqaaqdo, u dareento oo aad si fiican ugu shaqeyso
Jimicsiga Physiologists waxaa loo tababaray inay fahmaan sida jidhku u shaqeeyo inta lagu jiro jimicsiga. Waxay abuuraan oo maareeyaan qorshooyinka jimicsiga si ay u caawiyaan dadka qaba dhibaatooyinka caafimaad, dhaawacyada, ama dhibaatooyinka jireed si ay u dareemaan fiicnaan oo ay si fudud u dhaqaaqaan.
Uma baahnid inaad "taam" tahay si aad uga faa'iidaysato jimicsiga jimicsiga. Jimicsiga Physiologists waxay la shaqeeyaan dadka da' kasta leh iyo awood kasta. Barnaamijyada habaysan ee ay nashqadeeyeen Dhakhaatiirta Jimicsiga Jimicsiga waxay kaa caawinayaan inaad gaadho yoolalkaaga adoo dhisaya xooggaaga, maaraynta calaamadaha, caafimaadkaaga, oo ku taageeraya inaad si madax-banaan uga qayb qaadato hawlaha maalinlaha ah.
Dhakhaatiirta jimicsiga jimicsiga waxay kaa caawin karaan maaraynta xaaladaha sida:
- xaaladaha daba-dheeraada sida cudurrada wadnaha, sonkorowga, arthritis-ka, lafo-jileeca iyo xaaladaha neerfaha
- ka soo kabashada dhaawac, jirro ama qaliin
- gaaritaanka miisaan caafimaad leh
- caafimaadka maskaxda, niyadda iyo hurdada
- xoogga iyo dhaqdhaqaaqa oo hagaagay
- maaraynta xanuunka joogtada ah
- firfircoonida markaad sii weynaato
- jimicsi si badbaado leh inta lagu jiro uurka iyo ka dib
- Kalsoonida ku dhisidda jimicsiga jimicsiga, guriga ama goobta bulshada.
Taageero kugu habboon
Waxaan bixinaa taageero iyo barnaamij kooxeed labadaba.
Mid ilaa Hal taageero
- Dhakhaatiirtayada jimicsiga jimicsiga waxay kaa caawinayaan inaad isticmaasho dhaqdhaqaaqa iyo jimicsiga si aad u hagaajisid caafimaadkaaga iyo ladnaantaada. Waxay qaataan waqti ay ku fahmaan jidhkaaga, yoolalkaaga, iyo xaalad kasta oo caafimaad ama xaddidaadyo laga yaabo inaad leedahay. Waxay abuuraan barnaamij jimicsi gaar ah oo badbaado leh, waaqici ah, lagu raaxaysan karo oo noloshaada ku habboon.
Barnaamijyada kooxda
- Waxaan bixinaa barnaamijyo jimicsi kooxeed oo kala duwan oo ay ku jiraan xoog, dheelitirnaan, jimicsi ku salaysan, kuwa qaba cudurka Parkinson, lafo-jileecu, lafo-xanuunka iyo qaar kale oo badan.
Taageerada Dawlada Hoose ee Merri-Bek (iyo hareeraheeda)
Dadka ku nool Deegaanka Dawlada Hoose ee Merri-bek (iyo agagaarkeeda), jimicsiga jimicsiga ayaa laga heli karaa goobahayada Brunswick, Coburg, Fawkner iyo Glenroy.
Ka yar 64 sano, ama ka yar 50 sano dadka Aboriginal iyo Torres Strait Islander
- Wac 1300 637 744 qaadashada
Uma baahnid tixraac si aad u hesho adeegan. Waxaan sidoo kale aqbalnaa soo gudbinta caafimaadka iyo xirfadlayaasha kale ee caafimaadka. Waxay buuxin karaan foomkan onlaynka ah .
65 sano iyo ka badan (50 sano iyo ka badan oo loogu talagalay dadka Aborijiniska iyo Torres Strait Islander)*
Fiiri jimicsiga jimicsiga ee adeega dadka da'da ah .
Waxaan sidoo kale siinaa adeeg booqasho guri xaddidan oo loogu talagalay deganayaasha ka weyn 65.
* Guryaha daryeelka dadka da'da ah / deganeyaasha hoyga iyo kuwa ay daboolayso sheegashada magdhowga ah sida TAC/WorkCover, uma qalmaan adeegyada caafimaadka bulshada.
Macaamiisha leh xaalado gaar ah, sida istaroog dhawaanahan u baahan baxnaanin waxaa loo gudbin karaa adeeg ku habboon.
Adeeggan waxa lagu bixiyaa qiime jaban oo loogu talagalay dadka leh baahi caafimaad, dhaqaale, ama bulsho. Si aad wax badan u barato, fadlan nala soo xidhiidh.
Goobaha
| Isniin | 8.30 subaxnimo - 5 galabnimo |
| Talaado | 8.30 subaxnimo - 5 galabnimo |
| Arbacada | 8.30 subaxnimo - 5 galabnimo |
| Khamiis | 8.30 subaxnimo - 5 galabnimo |
| Jimcaha | 8.30 subaxnimo - 5 galabnimo |
| Sabti (Ilkaha) | 8.30 subaxnimo - 12.30 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo* |
| Talaado | 9 subaxnimo - 5 galabnimo* |
| Arbacada | 9 subaxnimo - 5 galabnimo* |
| Khamiis | 9 subaxnimo - 5 galabnimo* |
| Jimcaha | 9 subaxnimo - 5 galabnimo* |
| *Xiray | 1pm - 2pm |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
Macluumaadka ballanta
Kalfadhiga ugu horreeya ee aad la yeelato dhakhtarka Jimicsiga, waxaad filan kartaa:
- Qiimaynta xaaladahaaga caafimaad. Tan waxa ku jiri kara tijaabo jimicsi oo kala duwan oo lagu eegayo xoogga, dheelitirnaanta ama jirdhiska.
- Ka wada shaqaynta qorshe daaweyn (iyo/ama ka hortag) kaas oo tixgelin doona yoolalkaaga, qaab nololeedkaaga, hawlahaaga, iyo caafimaadkaaga guud.
- Talobixin ku saabsan xaaladdaada iyo siyaabaha loo maareeyo, iyadoo laga duulayo waxay cilmi-baarayaashu noo sheegaan. Tan waxa ku jiri doona barnaamij kooxeed, halka ay ku habboon tahay.
- Barnaamij jimicsi ku habboon oo aad guriga ku samayso.
Xidho dhar ku haboon, dabacsan iyo kabo ku haboon (tusaale kabo u dhow sida orodyahanada) balantaada. Cilmi-nafsiga jimicsiga ayaa laga yaabaa inuu ku weydiiyo inaad soo bandhigto qaybta jirka ee ay saameysay qayb ka mid ah qiimeynta iyo daaweynta laakiin haddii aadan ku faraxsanayn inaad sidaas sameyso, u sheeg.
Haa, waxaad la xidhiidhi kartaa kooxdayada helitaanka adeega adoo metelaya xubin qoyskaaga si aad ugala hadasho u gudbintooda.
Wax badan ka ogow
Jimicsiga physiology ee dadka da'da ah
Dhakhaatiirtayada jimicsiga jimicsiga waxay kaa caawin karaan inaad si badan u dhaqaaqdo, dareento fiicnaan, oo aad si fiican u noolaato.
Kooxaha jimicsiga
Kooxo jimicsi oo kala duwan oo muddo gaaban ah si kor loogu qaado nolol caafimaad leh.