Khabiir ku takhasusay daryeelka cagaha, canqowga iyo lugaha
Dhakhaatiirtu waxay diiradda saaraan caafimaadka cagahaaga, anqawyada iyo lugahaaga. Waxay kaa caawinayaan inaad si raaxo leh oo badbaado leh u dhaqaaqdo iyagoo eegaya sida cagahaagu u shaqeeyaan, sidaad u socoto, iyo sida jidhkaagu u saameeyay isbeddelada cagahaaga ama lugahaaga.
Haddii socodka ama istaagidu ay xanuun noqdaan ama aad aragto isbeddello cagahaaga ah, takhtarka wadnaha ayaa kaala shaqayn kara si uu u helo sababta oo uu kuu helo daaweyn. Tan waxa ku jiri kara daryeelka gacmaha la isku hayo, talooyinka kabaha, lafaha, barnaamijyada jimicsiga ama siyaabaha lagaga hortagayo dhibaatooyinka inay ka sii daraan.
Boodhisku maaha kaliya daawaynta xanuunka - sidoo kale waxay ku saabsan tahay taageerida dhaqdhaqaaqaaga, madax-banaanidaada, iyo guud ahaan wanaagga.
Dhakhaatiirteena lugaha ayaa bixiya la-talin-qof-qof ah si ay uga caawiyaan:
- xanuunka lugahaaga (jilibka ka hooseeya) anqawyada iyo cagaha.
- daryeelka guud ee cagaha (cidiya, galleyda, calluses).
- dhacaa xeeladaha ka hortagga iyo qaboojinta lugaha hoose.
- sonkorowga, qiimaynta cagaha xididada xididada iyo neerfaha
- ka hortagga ama maaraynta boogaha iyo boogaha cagaha
- orthotics ama godka lafaha si ay u taageeraan toosinta cagta iyo lugaha
- talada kabaha ee raaxada, taageerada ama baahiyaha gaarka ah
- maaraynta isbeddellada la xidhiidha gabowga, arthritis-ka ama dhaawaca
- soo kabashada iyo taageerada qalliinka cagta ama anqawga ka dib
- taageerada horumarka cagaha carruurta iyo qaababka socodka
- maaraynta arrimaha la xidhiidha ciyaaraha, shaqada ama joogitaanka muddada dheer.
Macluumaad dheeraad ah
Waxaan siinaa adeegyo kuwa leh baahiyaha cagaha la xiriira ee da 'kasta.
Carruurta da'doodu tahay ilaa 8 sano ee dhibaatooyinka cagaha iyo lugaha:
- Rugahayaga Lugaha Yaryar iyo Lugaha ee Coburg
- Rugta socodka carruurta ee West Heidelberg
Dadka ku nool Xaafada Dawlada Hoose ee Banyule, Boodiatry waxa laga heli karaa goobaha Greensborough iyo West Heidelberg.
Dadka ku nool Deegaanka Dawlada Hoose ee Merri-bek (iyo agagaaraha dhow), Podiatry waxa laga heli karaa goobahayada Brunswick, Coburg, Fawkner iyo Glenroy.
Ka yar 65 sano (ka yar 50 sano ee dadka Aboriginal iyo Torres Strait Islander)
- Ka wac qaadashada Coburg, Brunswick, Fawkner ama Glenroy 1300 637 744
- Ka wac qaabilaada West Heidelberg iyo Greensborough 9450 2000
Uma baahnid tixraac si aad u hesho adeegan.
Waxaan sidoo kale aqbalnaa soo gudbinta caafimaadka iyo xirfadlayaasha kale ee caafimaadka. Waxay buuxin karaan foomkan gudbinta ee adeegyada degaanka Merri-bek.
65 sano ama ka weyn (50 sano iyo ka badan oo loogu talagalay dadka Aborijiniska iyo Torres Strait Islander)
Waxaad u baahan doontaa gudbin ka socota Daryeelkayga da'da ah, kaas oo samayn doona qiimeyn ka hor inta aanad bilaabin.
Wac daryeelkayga da'da ah 1800 200 422. U sheeg Holstep Health waa bixiyaha aad door bidayso.
Takhtarkaaga ama xirfadlaha caafimaadka ayaa sidoo kale buuxin kara foomkan onlaynka ah si uu kuugu gudbiyo Daryeelkayga da'da ah.
Adeeggan waxa lagu bixiyaa qiime jaban oo loogu talagalay dadka leh baahi caafimaad, dhaqaale, ama bulsho. Si aad wax badan u barato, fadlan nala soo xidhiidh.
Fadlan kaalay 10 daqiiqo ka hor sababtoo ah waxaa laga yaabaa inay jiraan foomamka qaarkood oo aad u baahan doonto inaad ku buuxiso soo dhawaynta.
Takhtarka lugaha ayaa dib u eegi doona taariikhdaada caafimaad wuxuuna ka hadli doonaa dhibaatadaada soo bandhigid.
Waxaan si taxadar leh u eegi doonaa cagahaaga iyo lugahaaga hoose. Takhtarkaaga lugaha ayaa kaala shaqayn doona si aad u abuurto qorshe daawayn kaa caawinaya inaad gaadho yoolalkaaga. Haddii loo baahdo, daaweyntu waxay bilaaban kartaa ballantaada ugu horreysa.
Goobaha
| Isniin | 8.30 subaxnimo - 5 galabnimo |
| Talaado | 8.30 subaxnimo - 5 galabnimo |
| Arbacada | 8.30 subaxnimo - 5 galabnimo |
| Khamiis | 8.30 subaxnimo - 5 galabnimo |
| Jimcaha | 8.30 subaxnimo - 5 galabnimo |
| Sabti (Ilkaha) | 8.30 subaxnimo - 12.30 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo* |
| Talaado | 9 subaxnimo - 5 galabnimo* |
| Arbacada | 9 subaxnimo - 5 galabnimo* |
| Khamiis | 9 subaxnimo - 5 galabnimo* |
| Jimcaha | 9 subaxnimo - 5 galabnimo* |
| *Xiray | 1pm - 2pm |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 8.30 subaxnimo - 4.30 galabnimo |
| Talaado | 8.30 subaxnimo - 4.30 galabnimo |
| Arbacada | 8.30 subaxnimo - 4.30 galabnimo |
| Khamiis | 8.30 subaxnimo - 4.30 galabnimo |
| Jimcaha | 8.30 subaxnimo - 4 galabnimo |
| Isniin | 8 subaxnimo - 5 galabnimo |
| Talaado | 8 subaxnimo - 5 galabnimo |
| Arbacada | 8 subaxnimo - 5 galabnimo |
| Khamiis | 8 subaxnimo - 5 galabnimo |
| Jimcaha | 8 subaxnimo - 4 galabnimo |
Wax badan ka ogow
Rugaha carruurta ee cagaha iyo lugaha
Waxaan bixinaa kilinigyo loogu talagalay carruurta ka welwelsan cagahooda, lugaha ama qaabka socodka.
Boodiyaatiga dadka da'da ah
Daryeelka cagaha ee khabiirka ah si uu kuugu ilaaliyo dhaqdhaqaaqa. Daaweyn iyo talo ku habboon baahiyahaaga.
Daaweynta jirdhiska
Hel taageero si aad si fiican ugu dhaqaaqdo oo aad ku dareento daawaynta jimicsiga jirka.