Ma maqlaysay ereyga 'Jiilka Sandwich' oo ku soo baxaya warbaahinta beryahan? Waxa loola jeedaa dadka daryeelaya waalidiinta ama qaraabada da'da ah iyaga oo korinaya carruurtooda ama ay sii dhaleen. Waxay yihiin "sandwich" oo u dhexeeya laba fac oo iyaga ku tiirsan taageero. Markay dadkeennu da'doodu sii weynaato, waxa soo badanaya daryeelayaal dareemaya culayska labada mas'uul.
Warbixinta Generation Sandwich 2025 waxa sameeyay cilmi baadhisyo waayeel ah oo Australian ah taasoo sahlaysa 4,500 Australiyaanka ah si ay u fahmaan caqabadaha gaarka ah ee wajahaya 'daryeelayaasha sandwich' iyo saamaynta jidhkooda, maskaxeed, bulsho iyo dhaqaale wanaag.
Sida laga soo xigtay warbixinta, celcelis ahaan, daryeelayaashu waxay ku qaataan ilaa 15 saacadood wiiggii daryeelka aan mushaharka lahayn ee waalidiinta da'da ah, iyo 15 saacadood oo kale carruurta. Taasi waxay ka tagaysaa wax ka yar 10 saacadood daryeelka shakhsi ahaaneed. Waxay sidoo kale daaha ka qaadaysaa in 9 ka mid ah 10-kii daryeele ay la kulmeen gubasho, oo leh arrimo hurdo iyo daal maskaxeed iyo jireed oo ka mid ah calaamadaha ugu sarreeya, kuwaas oo ku badan haweenka.
Waa hawl adag iyo door cashuureed laakiin daryeelayaashu waa inay ogaadaan inaysan keligood ahayn. Taageerada bilaashka ah waxay diyaar u tahay daryeelayaasha iyada oo loo sii marayo Kadinka Daryeelaha , oo uu hogaamiyo Holstep Health gudaha Fiktooriya, looguna talagalay in lagu yareeyo walbahaarka iyo ka caawinta daryeelayaasha inay ka fogaadaan gubasho.
Iyada oo qayb ka ah iftiiminta ABC ee ku saabsan Tuujinta Daryeelka , Holstep Health Heleni Bagiartakis, Agaasimaha Fulinta ee Adeegyada Macmiilka, iyo daryeele lafteedu, ayaa Sandra Moon kala hadashay Quraacda ABC Goulburn Murray khibradeeda daryeele ahaan iyo taageerada Carer Gateway ay bixiso.
" Waxaan door daryeel oo aad u dheer ku lahaa dad kala duwan oo qoyskayga ah," ayay tiri Heleni. " Sidoo kale waxaan ka tirsanahay jiilka sandwich-ka, waxaan ilaaliyaa hooyaday, oo dhawaan laga helay cudurka Parkinson oo ay sii taag dareyso."
"Ma fududa, waa shaqo jacayl, waxaana jira waqtiyo ay mas'uuliyaddaasi si buuxda adiga kuugu fiican tahay, " ayay qiratay.
"Doorka daryeelku waa, dhab ahaantii, aad u gaar ah - waxay u egtahay mid aad u cliché - laakiin si aad u hesho qabiilkaaga, si aad u awooddo inaad la fariisato qof si buuxda u fahmaya oo yaqaan waxa ay dareemeyso, si qoto dheer u dareemo, inuu ku jiro doorka daryeele oo dareemo inuu ku dhegan yahay, dareemo inuu ku qasbo dareenka murugada, lumista iyo dembiga, iyo inaad si joogto ah u gaarto naftaada ugu dambeyntii, waa waxa ugu horreeya ee gaadhiga gaarigu gaaro.
Haddii aad taageerto xubin qoyska ka mid ah, lammaane ama saaxiib leh naafo, xaalad caafimaad, jirro maskaxeed ama daciif ah da'da awgeed - waxaad tahay daryeele. Mana aha inaad keligaa samayso. Ka wac Carer Gateway 1800 422 737 ama booqo carergateway.org.au si aad wax badan uga ogaato taageerada iyo adeegyada bilaashka ah ee aad heli karto.
Wax badan ka ogow
