Taageero bilaash ah, sir ah si ay kaaga caawiso maaraynta caqabadaha nolosha
Marka Holstep Health , waxaad kala hadli kartaa la-taliyayaasheenna u qalma, daryeela wax kasta oo ku welwelaya. Haddii aad la kulanto walaac, niyad-jab, murugo, dhaawac, walbahaar ama isku dhac qoys, la-taliyayaashayadu waxay bixiyaan meel ammaan ah oo ixtiraam leh si ay uga shaqeeyaan waxa maskaxdaada ku jira. Waxaan ku dhagaysan doonaa si naxariis leh waxaanan kula dhaqmi doonaa si naxariis iyo ixtiraam leh.
La-talintayada gaaban iyo kuwa dhexe waxay diiradda saaraysaa yoolalkaaga waxaana loogu talagalay inay kaa caawiso horumarinta xirfadaha la qabsiga, sahaminta aragtiyo cusub, oo aad dareento in aad xakameynayso. La-taliyayaashayadu waxay adeegsadaan farsamooyin kala duwan si ay kaaga caawiyaan dhisidda caafimaadka maskaxda ee wanaagsan, ladnaanta shucuureed iyo xiriir caafimaad qaba.
Waxaan diyaarin karnaa turjumaan haddii aad ku hadasho luqad kale. La-taliyayaashayadu waxay sidoo kale kuu gudbin karaan adeegyo kale oo laga yaabo inay ku caawiyaan.
Adeegyadayada la-talinta bilaashka ah waxaa ka mid ah rabshadaha qoyska iyo la-talinta murugada.
Holstep Health Waxa kale oo ay bixisaa la-talin gaar ah, eeg la-talinta dhaqaale, la-talinta khamaarka ama la-talinta daroogada iyo khamriga si aad u ogaato wax badan.
La-taliyayaashayadu waxay ku siin karaan:
- Taageerada caafimaadka niyadeed iyo maskaxda - arrimaha sida walaaca, niyad-jabka, murugada iyo luminta, murugada niyadeed, ama saameynta rabshadaha qoyska ama dhaawaca
- hagida xiriirka iyo barbaarinta - oo ay ku jiraan lammaanaha ama khilaafka qoyska, welwelka dabeecadda ama dareenka carruurta, iyo taageerada xeeladaha barbaarinta
- Farsamooyinka daweynta sida Daaweynta Dhaqanka Garashada (CBT), Ogolaanshaha iyo Daaweynta Ballanqaadka (ACT), iyo habab kale oo caddayn ku salaysan
- ku caawi sidii aad u maareyn lahayd walbahaarka, fahamka shucuurtaada, oo sahamiso fursadaha isbeddelka
- taageero si ay kaaga caawiso inaad ku noolaato nolol qancisa oo ku salaysan qiyamka adiga kuugu muhiimsan
- daryeel naxariis leh, dhaqan ahaan ixtiraam leh oo awood siinaysa
- talooyinka kooxaha laga yaabo inaad jeceshahay inaad ku biirto, sida kooxdayada taageerada rabshadaha qoyska ee haweenka, kooxda maskaxda, kooxda taageerada khamaarka , ama kooxda xanuunka daba dheeraatay
- u gudbinta adeegyada kale ee laga yaabo inaad u baahato - sida caafimaadka dhimirka , khamriga iyo daroogooyinka kale , taageerada khamaarka , shaqada bulshada , la talinta dhaqaalaha , GP , daawaynta jidhka .
Macluumaad dheeraad ah
Waa kuwan waxa laga filayo marka aad bilowdo adeegyadayada latalinta Melbourne.
Kadib markaad soo wacdo si aad ballan u sameysato, waxaan ku gelin doonaa liiska sugitaanka ee la-talinta. La-taliye ayaa kula soo xiriiri doona si uu ballantaada u ballansado. Booqashadaada ugu horreysa, waan kula kulmi doonaa si aan ugala hadalno welwelkaaga, fikradahaaga iyo caafimaadkaaga guud.
Tani waxay naga caawinaysaa inaan fahanno taageerada adiga kuu fiican si aan u doorano habka daaweynta saxda ah. Kaliya waa inaad wadaagtaa inta aad ku qanacsan tahay. Adiga iyo lataliyahaaga ayaa markaa ka hadli doona fursadaha daawaynta oo aad samayn doontaan yoolal latalin iyo qorshe daaweyn. Kooxdayada khubarada cilmi-nafsiga ee khibradda leh, shaqaalaha bulshada, iyo daaweeyayaasha qoyska ayaa wada shaqeeya si ay u helaan habka ugu waxtarka badan ee lagu taageero.
Fadhiyadu waxay socdaan ilaa 50 daqiiqo, laakiin ballantaada ugu horreysa ayaa laga yaabaa inay wax yar ka sii dheeraato.
Coburg, Brunswick, Fawkner ama Glenroy: qof kasta oo ka weyn 12 sano.
West Heidelberg ama Greensborough: qof kasta oo ka weyn 16 sano. Waxaad la xiriiri kartaa adeegyadayada caafimaadka dhimirka ee da'doodu ka weyn tahay 12 sano.
Waxaad naftaada u gudbin kartaa adeegayaga latalinta. Uma baahnid inaad haysato qorshe daryeelka caafimaadka dhimirka. Waxaan sidoo kale ka qaadnaa tixraacyada xirfadlayaasha caafimaadka.
Adeegeena latalinta waxa lahelaa Isniinta ilaa Jimcaha 9ka subaxnimo ilaa 5ta galabnimo.
Wac 9450 2000 si aad ballan uga samaysato West Heidelberg ama Greensborough.
Wac 1300 637 744 si aad ballan uga samaysato Coburg, Brunswick, Fawkner ama Glenroy.
Waa bilaash
Goobaha
| Isniin | 8.30 subaxnimo - 5 galabnimo |
| Talaado | 8.30 subaxnimo - 5 galabnimo |
| Arbacada | 8.30 subaxnimo - 5 galabnimo |
| Khamiis | 8.30 subaxnimo - 5 galabnimo |
| Jimcaha | 8.30 subaxnimo - 5 galabnimo |
| Sabti (Ilkaha) | 8.30 subaxnimo - 12.30 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 9 subaxnimo - 5 galabnimo* |
| Talaado | 9 subaxnimo - 5 galabnimo* |
| Arbacada | 9 subaxnimo - 5 galabnimo* |
| Khamiis | 9 subaxnimo - 5 galabnimo* |
| Jimcaha | 9 subaxnimo - 5 galabnimo* |
| *Xiray | 1pm - 2pm |
| Isniin | 9 subaxnimo - 5 galabnimo |
| Talaado | 9 subaxnimo - 5 galabnimo |
| Arbacada | 9 subaxnimo - 5 galabnimo |
| Khamiis | 9 subaxnimo - 5 galabnimo |
| Jimcaha | 9 subaxnimo - 5 galabnimo |
| Isniin | 8.30 subaxnimo - 4.30 galabnimo |
| Talaado | 8.30 subaxnimo - 4.30 galabnimo |
| Arbacada | 8.30 subaxnimo - 4.30 galabnimo |
| Khamiis | 8.30 subaxnimo - 4.30 galabnimo |
| Jimcaha | 8.30 subaxnimo - 4 galabnimo |
| Isniin | 8 subaxnimo - 5 galabnimo |
| Talaado | 8 subaxnimo - 5 galabnimo |
| Arbacada | 8 subaxnimo - 5 galabnimo |
| Khamiis | 8 subaxnimo - 5 galabnimo |
| Jimcaha | 8 subaxnimo - 4 galabnimo |
Wax badan ka ogow
Adeegyada caafimaadka maskaxda
Waxaan bixinaa adeegyo caafimaadka dhimirka oo bilaash ah dadka da' kasta leh.
Adeegga taageerada ee soo gelida
Ka caawinta inaad hesho taageerooyinka saxda ah ee dareenkaaga iyo baahiyahaaga bulsho.
La-talinta la xiriirta khamaarka
La-talin khamaar bilaash ah, sir ah oo loogu talagalay qof kasta oo ay saameeyeen khamaarka kooxdayada khibradda leh, ee daryeelka kuwaas oo kaa caawin kara inaad dib u maamusho.