Khi
Nov 24, 2026 10:00 am - 11:00 am
Tính thường xuyên
One time
Vị trí
Reynard Street Neighbourhood House
Địa chỉ
104A Reynard Street, Coburg 3058
Discover how mindfulness can reduce stress and improve your overall wellbeing
- Learn what mindfulness is/is not
- Benefits of mindfulness
- Mindfulness tips for daily life
- A chance to practice mindfulness together
Let mindfulness facilitators from Holstep Health show you powerful techniques for a calmer, healthier you.
No experience needed – all are welcome!
**Sometimes we need to be cautious about practising mindfulness, For example, if you have a history of trauma, symptoms of psychosis or neurological conditions. In these cases, it’s best to talk to your health professional. They can help you decide if mindfulness is right for you.**