ဘယ်တော့လဲ
Nov 24, 2026 10:00 am - 11:00 am
အကြိမ်ရေ
One time
တည်နေရာ
Reynard Street Neighbourhood House
လိပ်စာ
104A Reynard Street, Coburg 3058
Discover how mindfulness can reduce stress and improve your overall wellbeing
- Learn what mindfulness is/is not
- Benefits of mindfulness
- Mindfulness tips for daily life
- A chance to practice mindfulness together
Let mindfulness facilitators from Holstep Health show you powerful techniques for a calmer, healthier you.
No experience needed – all are welcome!
**Sometimes we need to be cautious about practising mindfulness, For example, if you have a history of trauma, symptoms of psychosis or neurological conditions. In these cases, it’s best to talk to your health professional. They can help you decide if mindfulness is right for you.**